Our Programs: Empowering Through Wellness and Technology
TechFit Connect
Wellness and Digital Empowerment for Seniors
TechFit Connect is our flagship 6-week program that combines physical wellness and technology education to improve the lives of seniors. Designed to keep seniors active and engaged, TechFit Connect offers chair yoga, strength training, and hands-on tech classes. From learning how to use smartphones and tablets to understanding how to manage chronic conditions like diabetes, high blood pressure, and obesity, this program has it all.
- Chair yoga and light strength exercises.
- Technology training: smartphones, tablets, and health apps.
- Health management workshops on diabetes, obesity, and blood pressure.
- Van transportation and dropoff for convenience.
Personal Training
Personal Training for All Ages and Abilities
TechFit’s personal training services cater to individuals looking to improve their health through customized fitness plans. Whether you’re seeking one-on-one coaching or group sessions, our trainers provide tailored fitness programs to help you build strength, flexibility, and balance. Our personalized approach ensures that seniors and others at different fitness levels get the attention and guidance they need
- Customized one-on-one fitness programs.
- Group training sessions for seniors.
- Focus on improving strength, balance, and overall mobility.
- Use of resistance bands and other low-impact exercises.
Future Courses
Expanding Skills for a Better Future
TechFit is constantly evolving to meet the needs of our community. In the near future, we will offer a range of new courses designed to provide practical skills and empower participants to take on new challenges, both in their personal lives and in potential career opportunities.
Comprehensive Home Repair & Improvement
Learn essential skills for maintaining and improving your home. From fixing a leaky faucet to patching drywall, this course offers hands-on training using tools and techniques that every homeowner should know.
Computer Repair & Help Desk for Beginners
Get started with basic computer repair skills and learn how to troubleshoot common tech issues. This course is perfect for those looking to enhance their tech knowledge or pursue an entry-level help desk position.
Entrepreneurship
Gain the skills you need to start and grow a successful business. From building a business plan to understanding marketing and finances, this course equips you with everything you need to take the leap into entrepreneurship.
Success Stories
Our Participants' Journey to Success
Our programs have transformed lives. Hear from our participants about how TechFit’s wellness and tech training programs have made a positive impact on their daily lives and helped them gain new skills.
Thanks to TechFit, I’ve not only gotten stronger physically but I also feel confident using my tablet to stay in touch with family. This program has changed my life.” —